This may take some planning but set aside one day even in the middle of the week to do something that feeds your spirit, soul and body. A walk on the beach during lunch will work wonders. Go on and dip your feet in the ocean or burrow your feet into the sand.
Taking the time to breathe and enjoy the world outside your window is the best medicine for stressful days and worrisome nights.
Treat yourself to an at home pedicure or facial, call a friend for a long chat, cuddle your babies.
Enjoy your life.